Post Workout Snackage

After a workout it's hard to decide whether or not to eat. You don't want to eat back all those calories you just burned in a bowl of chips, but nor do you want to starve yourself when you're clearly hungry after all that hard work. It's important to refuel your muscles after working out. You need the energy to continue on with your day. But eating after a workout doesn't have to be simply a banana or pear, you can still have some fun with it, get all the nutrients your body needs and the delicious flavours your taste buds want! (Plus these are quick and simple!)
Here are a few of my favourites:

Peanut Butter Sandwich with Bananas

Slather your bread with peanut butter and slice up about half a banana, depending on the size of your bread, on it and lightly drizzle with honey for some extra sweetness (optional, of course I did though). 

Yogurt and Granola 

Mix up your granola and yogurt if your granola isn't clustered. If it is, you can dip it in the yogurt, put a little dollop on top or eat them separately, however you want! 

Chocolate Milk

                                 

If you were just lightly exercising or aren't that hungry, a nice tall glass of chocolate milk will do perfectly well!

Today I chose the Peanut Butter Sandwich with Bananas and a drizzle of honey with a little glass of chocolate milk to hit the spot! And now I'm going to go finish off this delciousness and get back to the work I've been putting off all weekend.

Hope you guys enjoyed your weekend! xoxo